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'Kilfenora Lodge'
Cobram Road,
Berrigan NSW 2712
Retreat Phone: +61 3 5885 2559
Mob: + 61 400 719 093



Heart Health Answers  How can I reduce my risks of having a heart attack?

Coronary heart disease is still the largest single cause of death in Australia. More women die from heart disease than any other illnesses. Heart disease is the silent killer in specially in women. Read more Women & Heart disease.

There are a number of risk factors for heart disease. These can be separated into two groups. Modifiable risk factors and Unmodifiable risk factors.

Modifiable risk factors are:  (The risk factors that you can change - these are lifestyle issues)
      • Atherosclerosis - (cholesterol build up in the arteries) 
      • High Blood Cholesterol
      • High Blood Pressure
      • Overweight / Obesity

     
• Diabetes
      • Smoking
      • Stress and Negative emotions - such as sadness,, anger, loneliness, resentments etc

Unmodifiable Risk Factors are: (The risk factors that you cannot change
      • Age
      • Gender
      • Family History

Modifiable risk factors are the ones we have control over to change, where as the unmodifiable risk factors, we cannot change. Most of our risk factors are modifiable, which gives us the power to control these to reduce our chances of developing CAD.

How can I reduce my risks?
The more risk factors you have greater your chances of developing CAD. We believe no matter what your risk factors are or how many risk factors you have, you can change these by taking positive attitude towards life and adapting a positive mind set to eliminate your chances of developing heart disease or any other disease or illness.

Check out our Heart Healing Program

Healing your heart is a powerful and empowering program. This program will not only heal your heart, it will enable you to progress in life to achieve your ultimate goals and live life to the fullest. Identifying your risk factors and taking positive steps towards adopting lifestyle changes may prevent a sudden heart attack and an untimely death. For more details contact us
 

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Invest on your best resource ~ Your health!!

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Loving Your Heart

A book you must have on your Coffee table!!!

Loving Your Heart is written for everyone to understand how to avoid that 'heart attack' we think that will never happen to us! It explains how the heart works, what causes heart disease, how to identify risk factors that contribute towards heart disease and ways to reduce the chances of having a heart attack.

This easy to understand book is your guide to healthy living. How to identify your risk factors for heart disease to make positive lifestyle changes that suits you, to live a healthy, happy and long life more

 
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