Making a difference in your life

'Kilfenora Lodge'
Cobram Road,
Berrigan NSW 2712
Retreat Phone: +61 3 5885 2559
Mob: + 61 400 719 093

“ The best & most beautiful thing in the world
 Cannot be seen or even touched
They must be felt with the Heart
~ Helen Keller



Your ultimate holistic approach to beating heart disease

Are you HURTING?

WE CAN HEAL YOUR HEART FROM HURTING - How to heal your heart

This program looks at your health issues that concerns you as well as your lifestyle, your past hurts, your mind-set, to help you heal your heart. Risk factors for heart disease is not just poor diet and lack of exercises. To reduce your risks of heart disease is not just a matter of changing your diet and starting a gym membership. There is more to heart disease than sitting on a couch and eating bad food!

We help you to heal your heart not just your symptoms or put you on a diet or an exercise program. We look at all areas of your life and help you balance your life to reap the maximum benefits to LIVE longer, LOOK younger and FEEL fitter with vibrant health and vitality with simple strategies to change the direction you are heading ..


Reducing your risk of cardiovascular disease is as simple as changing your lifestyle

The common belief is that heart attacks happens to people who eat unhealthy food or lives a sedentary lifestyle. Well, Heart attacks can happen to anyone at any time, regardless of their lifestyle, eating habits or risk factors. Extreme emotions, stress and harbouring negative emotions can also contribute towards heart attacks

Cardiovascular diseases (CVD) such as stroke and heart attacks are responsible for around 35% of deaths in Australia, and in just one year more than 450,000 people are admitted to hospital to treat these conditions. The good news is that you can do something about reducing your risk. Cardiovascular disease remains the number one killer in the whole world, not just in the western society, affecting young and old, men and women alike.

How could YOU benefit from our Heart Health program?

We help you recognise what contributing factors are causing you to have heart disease or your risk factors for heart disease. Many people are who take medications for high blood pressure, high cholesterol DOES NOT realize that they have a choice of lifestyle changes to reduce their risk factors getting worse with or without medications. People tend to think that because they are on a medication, they should be fine and cured. Medications cannot cure high blood pressure, high cholesterol or diabetes or heart disease. They will only minimize your symptoms. we are NOT against western medicine. There is a place of medication. In combination with or without medication, we provide you with lifestyle management for you to reduce your risk factors progressively getting worse and eventually causing that 'FATAL' heart attack. Along with western medical treatment and intervention, we support you to heal your from within to prevent you from having further heart attacks by addressing your emotional concerns that may contribute towards your heart condition.

We assess your health & lifestyle, looking at your diet, exercise as well as your mind set, your childhood issues that may contribute towards your condition. When we talk to you, we can identify where your conditions stems from. We also guide you to have precautionary investigations and tests done that will reduce or prevent progression of your condition. 
Book now for Heart Health Check

Is this 'heart healing' going to work for me?

Our HEART HEALING program is for anyone who feels that they are 'hurting' or feel sad, lonely or have anger aggression issues or depressed about life circumstances as well as suffer from a recent heart condition. We look at your  lifestyle, your past hurts, as well your mindset and heart health.  Risk factors for heart disease are not just poor diet and lack of exercises. Your heart is affected by emotions as well. Many negative emotions such as anger, resentment, blame as well as hurt, pain and sadness we experience during life, can contribute towards heart disease and heart attacks. We help you heal your heart 
Book now for a Heart Healing Session.

Want to know more  - Book now for a FREE Heart Health Check 

We help you get your life back to where you want it, with simple and easy lifestyle strategies

 Book now to Heal your Heart

Learn More About

Heart Health Check

 Health & Lifestyle  Heart Disease  Risk Factors


Loving Your Heart

A book you must have on your Coffee table!!!

Loving Your Heart is written for everyone to understand how to avoid that 'heart attack' we think that will never happen to us! It explains how the heart works, what causes heart disease, how to identify risk factors that contribute towards heart disease and ways to reduce the chances of having a heart attack.

This easy to understand book is your guide to healthy living. How to identify your risk factors for heart disease to make positive lifestyle changes that suits you, to live a healthy, happy and long life more

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