Take Control of Your Life Program

First Session     1.5 - 2.00 hours

This is a complimentary session ~ where we sit down and talk about your health concerns, identify your areas of concern and set goals that you want to achieve.

During this session we talk about a coaching plan for you ~ the ideal program for you to reach your goals and dreams. We will also talk about your options on how you can commit to these goals ~ whether it is too easy or too hard to reach these goals. This will help you set goals that are reachable for you.

We will discuss your session plan ~ most suitable times for you to attend. We will discuss your payment options / plan.

If you consent to this program, then we set a date for the first coaching session, we will work together to create a ‘Health Plan’ for you. We will design a program to suit you and email this to you within 2 days.

Second Session     2.00 hours

• Heart Health Check

     • Blood pressure/Heart Rate
     • Resting ECG
     • Total Cholesteral - fasting blood test
     • Blood Glucose Level - fasting blood test
     • Weight/fat mass/muscle mass/water content
     • Waist measurement

• Medical / Personal details
• Set strategies for your goals - 2 Health goals and 2 Lifestyle goals
• Discuss your action plan

3rd - 6th Sessions - Fortnightly     1.00 hour
    

• We work with your strategies for each goal and monitor your progress
• We deal with road blocks/fears/challenges and excuses that may hinder your progress
• We look at your mindset
• We reprogram your subconscious mind to change unhealthy habits
• We monitor your progress
• We set new actions/plan ..if we have to
• We offer feedback - positive & negative

7th - 11th Sessions - Monthly visits or fortnightly checks  1 hour

• We check on your progress at fortnightly intervals
• On the 7th visit you have a review health check
• Your visits to the clinic can be monthly/pending your progress
• We check your actions and how you are achieving your goals

12th Visit          2 hours

• Final heart health check
• Evaluate your progress
• Celebrate your great achievements

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