Heart 2 Heart Programs from Peris Cardiac Wellness Centre

Our Health & Wellness programs are called HEART 2 HEART Programs ~ Which is about the Heart as a physical organ as well as an emotional and a spiritual centre. We bring to you facts about 'YOUR HEART' as a physical organ ~ how it works, what it does as well as how and what causes heart disease and heart attacks. Heart disease still claims many untimely deaths in young and old, men & women alike, all around the world, taking away our loved ones .. . too soon. We also look at the HEART as an EMOTIONAL CENTRE. We feel hurt, pain sadness or loneliness through our hearts. We feel an ache in the middle of the chest when we hear sad news. Yes, heart bears our emotions. Positive as well as negative emotions. We also feel JOY and good news in the heart. We show you how you can eliminate the negative emotions with acceptance and forgiveness and replace with positive emotions. We also look at the HEART as a SPIRITUAL CENTRE. Spiritually the heart connects US to our soul as well as it connects us to each other. When we learn how important this organ is for us, as a spiritual being, it makes sense why and how we can take care of this very important organ in a physical level to avoid heart disease and heart attacks.

Our HEART 2 HEART Programs are:

1) Heart Health ~ (see heart health page)

2) Health & Wellness program ~ Take Control of Your Life Program ~ (see Lifestyle page)

3)  Energy Healing program ~ (see Energy healing page)

4) Health & wellness seminars / workshops (see Heart 2 Heart seminar page)

Enjoying a healthy lifestyle is your individual choice. Maintaining your wellbeing is a lifetime commitment that will fulfill your dreams in every aspect of your life.

At Peris Cardiac Wellness Centre, we work with you as a PERSON. Not just your weight or your diet or your lifestyle. We help you set achievable goals for yourself and help you work towards them with support, guidance and advice. Your first session is complimentary to enable you to find out how best we can help you and for us to design a program to suit you

To be healthy and fit you need to have your body, mind & soul balanced. Not just your body. That is where lot of fitness centers, weight management programs and fad diets fail.

Your mind & soul are very much a part of you. Most people tend to ignore these and just think that they are only a BODY, and they do everything to make the body look beautiful, attractive & healthy.

A healthy body with an unhealthy mind & soul will not do well. Same as an unhealthy body with a healthy mind & soul will not do well either. Therefore you need to balance all these areas to achieve your ultimate fitness, health and wellbeing.

We help you to identify your needs at the level of your body, your mind & your soul. When you work with us as a ‘whole person’ you can achieve your goals and reach your dream life with ease.

When you work with your mind - conscious & subconscious, you can reprogram it to create the life you want. When you work at the level of your soul you transform your life to something beautiful, something you have been dreaming of.

It is very simple and you will enjoy the process. It is easier and more effective than spending hours at the local gym or getting a personal trainer to help you lose weight. This is your ultimate weight management program without fad diets and hours of hard work at the gym. We work with the power of your mind to achieve your ultimate goal.

Why you need a Health Coach? 
HEART 2 HEART programs is your ultimate opportunity to optimize your health & wellbeing through professional guidance and support. Health is your best investment. More than 91% of people have achieved and optimized their health with the assistance of a health coach.

A health & Lifestyle coach is someone who guides you to maintain good health & wellbeing. We work with you on one-on-one basis to optimize your Health & Wellness over a period of time. We provide you with the necessary education, advice & guidance for you to live a healthy & happy life. Click here to learn more about our coaching series

Our primary aim is to:
Restore & optimize health & wellbeing, to enjoy life with longevity & high quality of life. 

Benefits of a Health & Lifestyle coaching Program:
Health Coaching helps you to maintain wellness instead of managing disease.

What are the goals we work with?
We work with your ultimate Health & Wellness goals to help you achieve optimal health & wellbeing.

Why would people choose a Health & Wellness coach?
To be guided in the right direction towards optimal health, by a  Health professional.

Health Coaching will help you:
Reach optimal heart health & wellness with guidance & professional advice and for you to be accountable for your actions. 

If you are serious about optimizing your health & wellness or seeking professional guidance to reduce your risk factors like manage high blood pressure or high cholesterol levels ~ contact us today!

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